Which lifestyle change can help reduce the risk of AMD?

Smoking cessation is a significant lifestyle change that can help reduce the risk of age-related macular degeneration (AMD). Research has demonstrated a strong connection between smoking and the development of AMD, with smokers being at a higher risk compared to non-smokers. Smoking contributes to oxidative stress and inflammation, which can damage retinal cells and promote the progression of macular degeneration.

By quitting smoking, individuals can improve their overall eye health and lower their risk of developing AMD. Additionally, cessation of smoking can enhance circulation and improve the overall condition of blood vessels, which is beneficial for retinal health. These factors collectively contribute to a reduced risk of AMD and are essential components of a healthy lifestyle aimed at preserving vision as people age.