Which type of diet is particularly beneficial in lowering the risk of Age-related Macular Degeneration (AMD)?

The diet rich in green leafy vegetables is particularly beneficial in lowering the risk of Age-related Macular Degeneration (AMD) due to the presence of essential nutrients that support eye health. Green leafy vegetables, such as spinach, kale, and collard greens, are high in antioxidants, vitamins, and minerals like lutein and zeaxanthin. These carotenoids have been shown to filter harmful high-energy light waves, help protect the retina from oxidative stress, and may decrease the risk of AMD progression.

In addition to lutein and zeaxanthin, these vegetables provide important vitamins such as vitamin C and E, which are known to contribute to eye health and may play a role in preventing AMD. The cumulative effect of these nutrients makes a diet rich in green leafy vegetables a strong choice for those looking to reduce their AMD risk by enhancing macular health.

Other dietary types listed do not offer the same protective benefits for eye health as a diet rich in green leafy vegetables does.